Yarrawonga Wellness Centre
The calm your week has been missing.
A private sanctuary to disconnect, recharge and feel like yourself again.
A wellness club, built around your life, not the other way around.
A full recovery suite, sauna, ice, compression and light therapy, alongside a self-run reformer studio. Every room is made to be used slowly, quietly and on your own schedule. No crowds, no class times, no one watching. Just space that is yours.
Five rooms, one philosophy.
Infrared sauna
Twenty minutes at 45 to 60 degrees.
Best for: Stress, sleep, recovery, longevity.
Ice baths
Two baths in one room. 10 to 15 degrees, and 6 to 8.
Best for: Focus, mood, resilience to stress.
Reformer pilates
Open 24/7 and self-run. Over 1,000 classes.
Best for: Posture, core strength, lower back.
Compression
Twenty minutes, toes to hips.
Best for: Heavy legs, swelling, recovery between sessions.
Light therapy
Three wavelengths in one bed. Red, blue, near infrared.
Best for: Skin, sleep, joint pain, energy.
The research, in short
Why this actually works.
- 250%
- The norepinephrine spike from two to three minutes in cold water. It is the chemical your brain uses for focus and mood, and the lift lasts hours after you step out.
- 50%
- Lower risk of cardiovascular death among people using a sauna four to seven times a week, across a twenty year Finnish study of thousands of users.
- 11 min
- Total cold exposure per week is enough to measurably improve insulin sensitivity and stress resilience, per Dr Susanna Søberg’s research.
- 8 weeks
- How long sedentary office workers took to show measurable improvements in posture and spinal alignment on the reformer, in a 2025 BMC Sports Science study. Three months on, the change held.
Mode is for the person who has tried the rest.
- Someone who knows their week needs more recovery than reaction.
- Someone who would rather build a quiet practice than chase a transformation.
- Someone who treats wellness as infrastructure, not a luxury to get to later.
- Someone who wants the space, the science and the calm in one place, on their own schedule.
If any of that sounds like you, Mode is built for you.
Built for how life actually feels.
Our mission is to bring high-end wellness into everyday life, without needing to live in a major city.
Most people do not need more stress. They need somewhere to reset. A place you walk into carrying the day, and walk out feeling like yourself again.
There is a shift happening. People are choosing longevity over punishment. Mode is built for that.
Laura, Shane & Koby
Give the gift of Mode.
A Mode voucher covers any room. Sauna, ice, compression, light therapy and reformer pilates.
Gift vouchers
Start with a call.
Book a short call first. We will talk through what you are after, how memberships work, and whether Mode is the right fit. If it is, we will book you a private viewing. One person at a time, so the space is yours for the half hour.
Enquire about membership